Tsook Tapak (Pan-Fried Fish Fillet)
Armenian Pan-Fried White Fish Fillet with Herbs
Yes, with a tweak: ensure no breading or flour is used for frying the fish. About 1.5g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
A simple yet delicious Armenian preparation of fresh white fish fillet, often from local lakes. The fish is lightly seasoned and pan-fried in olive oil until the skin is crispy and the flesh is tender. Served simply with lemon wedges and fresh herbs.
Key ingredients
White fish fillet (e.g., cod, local lake fish), olive oil, lemon, fresh parsley, fresh dill, salt, black pepper.
How to make it keto
Ensure no breading or flour is used for frying the fish. Request no starchy sides like rice or potatoes. Ask for extra olive oil for frying.
Say this to the waiter (Armenian)
Ձուկ Տապակը՝ առանց պաքսիմատի կամ ալյուրի։ Առանց օսլայով խավարտների։ Խնդրում եմ, լրացուցիչ ձիթապտղի յուղով տապակել։
Tsook Tapak: Please use no breading or flour for frying. No starchy sides. Request extra olive oil for frying.
Watch out for
Risk of being breaded or dusted with flour (must be explicitly avoided). Often served with carb-heavy sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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