Tsakhavar (Herbed Minced Meat)
Armenian Herbed Minced Beef/Lamb Fry
Yes, with a tweak: ensure no bulgur, rice, or bread is served alongside the dish. About 8g net carbs per serving.
What it is
A savory dish of finely minced beef or lamb, pan-fried with caramelized onions, garlic, and a vibrant medley of fresh herbs such as parsley, dill, and cilantro. Traditionally served with lavash, this keto version is enjoyed on its own.
Key ingredients
Ground beef (or lamb), yellow onions, garlic, olive oil, fresh parsley, fresh dill, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no bulgur, rice, or bread is served alongside the dish. Request no flour or starch for thickening. Ask for extra olive oil or butter.
Say this to the waiter (Armenian)
Ցախավարը՝ առանց ձավարի, բրնձի կամ հացի։ Առանց ալյուրի կամ օսլայի։ Խնդրում եմ, լրացուցիչ ձիթապտղի յուղ կամ կարագ։
Tsakhavar: Ensure no bulgur, rice, or bread. No flour or starch for thickening. Request extra olive oil or butter.
Watch out for
Traditionally served with bread/bulgur which must be omitted. Large quantities of onions can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
