Tapanjaki
Stewed Tomatoes and Onions
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rustic and flavorful side dish consisting of fresh tomatoes and onions, slowly stewed or sautéed in olive oil with garlic and herbs. The vegetables soften and meld into a sweet and savory relish.
Key ingredients
Fresh tomatoes, onions, olive oil, garlic, salt, black pepper, fresh basil/parsley.
If you order it anyway
Confirm no sugar is added to enhance sweetness. Request minimal onion if carb-sensitive.
If you order it anyway, say this (Armenian)
Տապանջակիի մեջ խնդրում եմ շաքարավազ չավելացնել։ Սոխը քիչ դնել։
For the Tapanjaki, please ensure no sugar is added. Use minimal onion, please.
Watch out for
High quantities of tomatoes and onions. Some recipes might add a pinch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
