Spenaki Pkhali
Spinach with Walnut and Garlic Paste
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant cold appetizer or spread made from finely chopped cooked spinach blended with a rich, aromatic paste of ground walnuts, fresh garlic, herbs like cilantro and dill, and a touch of vinegar.
Key ingredients
Spinach, walnuts, garlic, fresh cilantro, fresh dill, olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Confirm no starchy thickeners or bread crumbs are used. Ensure minimal added sugar (uncommon for Pkhali but good to check).
Say this to the waiter (Armenian)
Սպանախի փխալիի մեջ խնդրում եմ օսլայով խտացուցիչներ կամ հացի փշրանքներ չլինեն։ Շաքարավազ քիչ դնել կամ ընդհանրապես չդնել։
For the Spenaki Pkhali, please no starchy thickeners or bread crumbs. Ensure minimal or no added sugar.
Watch out for
Walnuts, while healthy fat, also contribute carbs. Large portion sizes of walnuts can increase total carbs. Potential for hidden sugars in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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