Sokhov Khorovats
Grilled Whole Onions (Keto Side)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Whole, unpeeled onions grilled until soft, sweet, and slightly charred. The natural sugars caramelize, offering a distinct flavor. Often served as a side to grilled meats.
Key ingredients
Whole onions, oil or butter
If you order it anyway
Ensure no sugary marinades are used. Request preparation with only olive oil, salt, and pepper. Limit portion size as onions contain natural sugars.
If you order it anyway, say this (Armenian)
Sokhov Khorovats-ը առանց շաքարային մարինադների։ Միայն ձիթապտղի յուղով, աղով, պղպեղով։ Խնդրում եմ, քիչ մատուցել։
Sokhov Khorovats: No sugary marinades. Prepare with only olive oil, salt, and pepper. Limit portion size.
Watch out for
Onions are naturally higher in carbohydrates due to their sugar content. A large serving can quickly add up. Confirm no sugary glazes or marinades are applied during grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
