Snki Apur (Clear Mushroom Soup)
Clear Mushroom Soup with Herbs
Yes, with a tweak: confirm no flour, starch, or cream is used as a thickener. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A light and aromatic Armenian mushroom soup, prepared with a clear, savory broth, sautéed mushrooms, onions, and generous fresh herbs. This version omits any traditional thickeners like flour or cream to keep it keto-friendly.
Key ingredients
Assorted mushrooms (e.g., button, cremini, oyster), yellow onions, garlic, chicken or vegetable broth, olive oil, fresh parsley, fresh dill, salt, black pepper.
How to make it keto
Confirm no flour, starch, or cream is used as a thickener. Ensure no noodles or other high-carb additions. Request unsweetened broth.
Say this to the waiter (Armenian)
Սնկի Ապուրը՝ առանց ալյուրի, օսլայի կամ սերուցքի։ Առանց արիշտայի կամ այլ ածխաջրածնային հավելումների։ Խնդրում եմ, անքաղցր արգանակով։
Snki Apur: No flour, starch, or cream as thickeners. No noodles or high-carb additions. Request unsweetened broth.
Watch out for
Hidden sugars in commercial broth, large amounts of onions, potential for flour or starch as thickeners in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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