蒜蓉茄子
Steamed Eggplant with Garlic Sauce (No Sugar/Starch)
Yes, with a tweak: crucially request no sugar or cornstarch in the garlic sauce. About 6g net carbs per serving.
What it is
Tender steamed eggplant slices, often presented beautifully, topped with a savory and aromatic garlic-infused sauce. The eggplant readily absorbs flavors, making it a delicious and soft side dish when prepared correctly.
Key ingredients
Eggplant, garlic, soy sauce (or tamari), rice vinegar, sesame oil, cooking oil, scallions (garnish).
How to make it keto
Crucially request no sugar or cornstarch in the garlic sauce. Emphasize a savory, not sweet, preparation.
Say this to the waiter (Chinese)
蒜蓉茄子，请蒜蓉酱里不要加糖，也不要勾芡。做成咸口的，不要甜味。
For the Suanrong Qiezi, please use no sugar or cornstarch in the garlic sauce. I'd like a savory, not sweet, preparation.
Watch out for
Significant sugar and cornstarch are commonly found in garlic sauces for eggplant dishes, often creating a thick, sweet glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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