Taktouka (Keto)
Warm Bell Pepper and Tomato Dip (Keto)
Yes, with a tweak: confirm no added sugar. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant cooked salad or dip featuring roasted bell peppers and tomatoes, slow-simmered with garlic, olive oil, and spices until tender. It's smoky and sweet from the peppers.
Key ingredients
Bell peppers (red/green), tomatoes, olive oil, garlic, paprika, cumin, parsley, cilantro, salt, pepper.
How to make it keto
Confirm no added sugar. Served without bread for dipping. Request a generous portion of olive oil.
Say this to the waiter (Arabic)
تكتوكة، تأكد لي أنها ما فيها سكر مضاف. ومن فضلك، قدمها بدون خبز، ومع كمية وفيرة من زيت الزيتون.
For the Taktouka, confirm no added sugar. Please serve it without bread, and a generous portion of olive oil.
Watch out for
Often served with bread. Potential for hidden sugar if not explicitly requested sugar-free. Bell peppers and tomatoes contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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