Tangia Marrakchia (Keto-style)
Marrakshi Slow-Cooked Lamb (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A traditional Marrakshi specialty featuring lamb or beef slow-cooked in an urn (tangia) with clarified butter (smen), preserved lemon, garlic, cumin, and saffron. The meat becomes incredibly tender and flavorful.
Key ingredients
Lamb (shoulder/neck) or beef, olive oil, smen (clarified butter), garlic, preserved lemons, saffron, cumin, salt, pepper.
Optional tweaks
Served without bread or carb-heavy sides. The dish itself is naturally keto-friendly.
Say this to the waiter (Arabic)
طنجية مراكشية، من فضلك أريدها بدون خبز أو أي أطباق جانبية غنية بالكربوهيدرات.
For the Tangia Marrakchia, please ensure it's served without bread or any carb-heavy sides.
Watch out for
Always served with large quantities of bread for soaking up the rich juices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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