Dopiaza
Lamb Stew with Caramelized Onions (No Rice)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich and hearty stew featuring tender lamb pieces cooked with a generous amount of caramelized onions, tomatoes, and traditional spices. The name 'Dopiaza' literally means 'two onions,' highlighting the significant onion content.
Key ingredients
Lamb, abundant onions, fresh tomatoes, garlic, ginger, cooking oil (often ghee), various spices (turmeric, coriander, cumin, garam masala, salt, pepper).
If you order it anyway
Request no rice or naan. Be mindful of the carb contribution from the large quantity of onions and tomatoes; request a smaller portion of the sauce if concerned.
If you order it anyway, say this (Dari)
دوپیازه را بدون برنج یا نان میخواهم. لطفاً مقدار کمتری از ساس آن را سرو کنید.
For Dopiaza, no rice or naan. Please serve a smaller portion of the sauce.
Watch out for
High onion and tomato content contribute significant carbs; potential hidden sugars in the sauce; traditionally served with high-carb rice or naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
