Dehati Shorwa
Rustic Meat and Keto Vegetable Soup
Yes, with a tweak: strictly request omission of potatoes, chickpeas, lentils, or other high-carb legumes/vegetables. About 12g net carbs per serving.
What it is
A robust and rustic Afghan meat soup, typically featuring lamb or beef simmered with a variety of vegetables in a savory broth. For keto, high-carb vegetables like potatoes or chickpeas are omitted in favor of low-carb alternatives.
Key ingredients
Lamb or beef stew meat, bone broth, zucchini, bell peppers, spinach, tomatoes, onions, garlic, ginger, green chilies, turmeric, coriander, cumin, olive oil or ghee, salt, black pepper.
How to make it keto
Strictly request omission of potatoes, chickpeas, lentils, or other high-carb legumes/vegetables. Focus on low-carb options like zucchini, spinach, bell peppers. Ensure no added sugar in the broth or tomato base.
Say this to the waiter (Dari)
برای دهاتی شوربا، لطفاً کچالو، نخود، دال یا دیگر حبوبات/سبزیجات پرکاربوهیدرات را حذف کنید. فقط از سبزیجات کمکاربوهیدرات استفاده کنید. شکر در آبگوشت یا سس گوجه نباشد.
For Dehati Shorwa, strictly omit potatoes, chickpeas, lentils, or other high-carb items. Use low-carb vegetables. No added sugar in broth or tomato base.
Watch out for
Traditional Dehati Shorwa often includes potatoes, chickpeas, or beans. Liberal use of tomatoes and onions. Possible hidden sugars in restaurant broths or tomato bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
