Dampukht-e Gosht
Steamed Spiced Lamb with Vegetables (No Potatoes/Rice)
Yes, with a tweak: explicitly request no potatoes and no rice. About 13g net carbs per serving.
What it is
Tender lamb pieces are slow-steamed with a medley of fresh vegetables like onions, tomatoes, and bell peppers, along with aromatic spices. The meat cooks in its own juices, resulting in an incredibly moist and flavorful dish. It's crucial to request this dish without the traditional potatoes and rice.
Key ingredients
Lamb (chunks or larger pieces), Onions, Tomatoes, Bell peppers, Garlic, Ginger, Cumin, Coriander, Turmeric, Black pepper, Salt, Ghee or oil.
How to make it keto
Explicitly request no potatoes and no rice. Confirm no added sugar in the vegetable base.
Say this to the waiter (Dari)
لطفاً دمپخت گوشت را بدون کچالو، برنج و بدون شکر در سس سبزیجات آماده کنید.
For Dampukht-e Gosht, please ensure no potatoes, no rice, and no added sugar in the vegetable base.
Watch out for
Inclusion of potatoes or rice, high-carb vegetables used in excess, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
