Chakni
Green Chili and Walnut Chutney
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A vibrant and pungent Afghan green chutney, crafted from fresh cilantro, fiery green chilies, garlic, walnuts, and tangy lemon juice. It's a perfect naturally keto condiment to add a burst of flavor to any meat dish.
Key ingredients
Fresh cilantro, green chilies (jalapeño or serrano), garlic, walnuts, fresh lemon juice, olive oil, salt.
Optional tweaks
Confirm no sugar is added. Request it as a side condiment.
Say this to the waiter (Dari)
برای چکنی، تأیید کنید که شکر اضافه نشده. آن را به عنوان چاشنی جانبی میخواهم.
For Chakni, confirm no sugar is added. I'd like it as a side condiment.
Watch out for
Walnuts, cilantro, chilies, and lemon juice contribute minimal carbs. Potential for hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
