Borani Gandana
Leek and Yogurt Dip
Yes, with a tweak: omit naan, bread, or any other high-carb serving vessel. About 10g net carbs per serving.
What it is
A refreshing and tangy Afghan dip or side dish prepared by sautéing leeks until tender, then folding them into creamy, plain full-fat yogurt, seasoned with minced garlic and dried mint. Delicious as a low-carb accompaniment, without traditional bread.
Key ingredients
Fresh leeks, plain full-fat yogurt, garlic, olive oil or ghee, dried mint, salt.
How to make it keto
Omit naan, bread, or any other high-carb serving vessel. Ensure the yogurt used is unsweetened and full-fat.
Say this to the waiter (Dari)
بورانی گندنه را بدون نان یا هر نان دیگر میخواهم. لطفاً از ماست بدون شکر و پُرتَرَف استفاده کنید.
For Borani Gandana, no naan, bread, or high-carb accompaniment. Ensure unsweetened, full-fat yogurt is used.
Watch out for
Leeks and yogurt contain natural carbohydrates. Restaurant portions of leeks can add up. Ensure no added sugar in the yogurt or during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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