Borani Esfanaj
Spinach with Yogurt and Garlic
Yes, keto as served. About 10g net carbs per serving.
What it is
A creamy and flavorful dish made with sautéed spinach, typically mixed with a rich, full-fat yogurt (chaka) and seasoned with garlic, mint, and sometimes a hint of turmeric. It's often served chilled as a side dish.
Key ingredients
Fresh spinach, full-fat yogurt, garlic, dried mint, olive oil or ghee, salt, black pepper.
Optional tweaks
Ensure full-fat yogurt is used and no sugar is added. Confirm no high-carb additions like potato.
Say this to the waiter (Dari)
برای بورانی اسفناج، لطفاً ماست پُرتَرَف استفاده کنید و شکر اضافه نشود. تأیید کنید که کچالو یا دیگر مواد پرکاربوهیدرات ندارد.
For the Borani Esfanaj, please use full-fat yogurt, no sugar. Confirm no potatoes or high-carb additions.
Watch out for
Some restaurants might use low-fat yogurt (higher in carbs) or add a pinch of sugar for taste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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