Chakaar
Dried Cured Lamb (Chakaar)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A traditional Afghan delicacy of air-dried and cured lamb or beef, offering a robust and intensely savory flavor. It's often rehydrated by simmering or pan-fried to crisp the edges, serving as a substantial, naturally keto protein source.
Key ingredients
Dried lamb or beef, cooking oil (ghee or vegetable oil) if pan-fried, salt, black pepper.
Optional tweaks
Confirm no high-carb additions like potatoes, rice, or starchy vegetables are served with it. Request it plain or with a simple side of non-starchy greens.
Say this to the waiter (Dari)
برای چاکار، تأیید کنید که مواد پرکاربوهیدرات مانند کچالو، برنج یا سبزیجات نشاستهای ندارد. لطفاً ساده یا با سبزیجات تازه.
For Chakaar, confirm no high-carb additions like potatoes, rice, or starchy vegetables. Please serve it plain or with simple greens.
Watch out for
Minimal to none if prepared simply. Ensure no sugary glaze or marinade is applied post-drying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
