Gegrilde Lamskoteletten met Groenten
Grilled Lamb Chops with Sautéed Low-Carb Vegetables
Yes, with a tweak: request it be served with sautéed or steamed low-carb vegetables such as green beans, asparagus, broccoli, or spinach, instead of fries, mashed potatoes, or gratin. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Succulent grilled lamb chops, a staple in Belgian and Ardennes cuisine, known for their rich flavor. A naturally keto-friendly protein when served with the right accompaniments.
Key ingredients
Lamb chops (e.g., loin or rib chops), olive oil, garlic, rosemary, thyme, salt, pepper. Served with a side of low-carb vegetables.
How to make it keto
Request it be served with sautéed or steamed low-carb vegetables such as green beans, asparagus, broccoli, or spinach, instead of fries, mashed potatoes, or gratin. Confirm no sugary marinades or sauces.
Say this to the waiter (Dutch)
De Gegrilde Lamskoteletten graag zonder friet, aardappelpuree of gratin. Serveer alstublieft met koolhydraatarme groenten. Zorg dat er geen suikerhoudende marinades of sauzen worden gebruikt.
Gegrilde Lamskoteletten: no fries, mash, or gratin. Low-carb vegetables please. No sugary marinades or sauces.
Watch out for
Typically served with a potato-based side dish or sometimes a high-carb sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
