Gegrilde Kip met Dragonroomsaus en Keto Groenten
Grilled Chicken with Tarragon Cream Sauce and Keto Vegetables
Yes, with a tweak: confirm the cream sauce is not thickened with flour (roux) and contains no added sugar. About 8g net carbs per serving.
What it is
Tender grilled chicken breast or thigh, served with a rich, aromatic tarragon cream sauce. Accompanied by a generous portion of low-carb vegetables, replacing traditional fries or potatoes.
Key ingredients
Chicken breast/thigh, heavy cream, fresh tarragon, chicken broth, butter, olive oil, garlic, shallots, green beans, asparagus, broccoli.
How to make it keto
Confirm the cream sauce is not thickened with flour (roux) and contains no added sugar. Request only low-carb vegetables like green beans, asparagus, or broccoli, explicitly omitting potatoes, rice, or bread.
Say this to the waiter (Dutch)
Is de dragonroomsaus zonder bloem en suiker? Graag alleen koolhydraatarme groenten zoals sperziebonen of asperges, geen aardappels, rijst of brood.
Is the tarragon cream sauce flour-free and without added sugar? Please serve with only low-carb vegetables like green beans or asparagus, no potatoes, rice, or bread.
Watch out for
Flour-thickened cream sauce is a common risk. Some chefs might add a pinch of sugar to balance the sauce. Side vegetables (carrots, peas) can increase carb count. Always confirm vegetable choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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