Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Libyan

Djej Mahshi (Keto-Style)

Roasted Stuffed Chicken (Keto Modified)

Yes, with a tweak: explicitly request the stuffing to be made with minced meat and cauliflower rice, free from rice, bread, or other grains. About 8g net carbs per serving.

Needs a tweakHigh ProteinChicken
Djej Mahshi, Libyan dish
Save to PinterestSee photos of this dish ›
8gNet carbs
15gTotal carbs
7gFibre
70gProtein
60gFat
800Calories

What it is

A whole chicken expertly seasoned and roasted to perfection, traditionally stuffed. For keto, the stuffing is modified to be a flavorful mixture of minced lamb or beef, cauliflower rice, fresh herbs, and spices, rather than traditional rice or breadcrumbs. Served without carb-heavy sides.

Key ingredients

Whole chicken, ground lamb/beef, cauliflower rice, onions, garlic, olive oil, fresh parsley, fresh cilantro, cumin, coriander, turmeric, salt, pepper.

How to make it keto

Explicitly request the stuffing to be made with minced meat and cauliflower rice, free from rice, bread, or other grains. Ensure no sugary marinades.

Say this to the waiter (Arabic)

دجاج محشي، لو سمحت أريد الحشوة باللحم المفروم وأرز القرنبيط، بدون أرز عادي أو خبز أو أي حبوب. وبدون تتبيلة سكرية.

Djej Mahshi, please make the stuffing with minced meat and cauliflower rice, no regular rice, bread, or grains. No sugary marinades.

Watch out for

Traditional stuffing is rice or bread-based. Some marinades may contain sugar. Usually served with rice or potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Libyan menuAll 203 Libyan dishes ›

Beyd ma' Qaddid
Beyd ma' Qaddid
Eggs Scrambled with Dried Lamb/Beef
Boulfaf
Boulfaf
Grilled Liver Wrapped in Omentum Fat
Brouj
Brouj
Libyan Baked Cheese and Egg Dish (Crustless)
Djej Mhammar
Djej Mhammar
Roasted Chicken with Spices (with Keto Sides)
Djej Msahhan
Djej Msahhan
Roasted Chicken with Keto Vegetables
Ejja
Ejja
Libyan Frittata with Herbs and Cheese (Crustless)

Other chicken dishes around the world

Cock-a-leekie Soup
Cock-a-leekie Soup
English
Ensalada de Pollo Desmechado
Ensalada de Pollo Desmechado
Colombian
Keto Coq au Vin
Keto Coq au Vin
French
Chicken Sukka
Chicken Sukka
Indian
Arroz con Pollo Keto
Arroz con Pollo Keto
Peruvian
Gebratenes Perlhuhn mit Kräuterfüllung und
Gebratenes Perlhuhn mit Kräuterfüllung und
Swiss