Ensalada de Pollo Desmechado, Aguacate y Tocineta
Shredded Chicken, Avocado, and Bacon Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A hearty and satisfying salad featuring tender shredded chicken breast, creamy avocado, crispy bacon bits, mixed greens, and a light vinaigrette.
Key ingredients
Shredded chicken breast, mixed greens (lettuce, spinach), avocado, cooked bacon, cherry tomatoes (small amount), red onion, olive oil, vinegar, salt, pepper.
Optional tweaks
Request no croutons or sugary salad dressings. Confirm all vegetables are low-carb.
Watch out for
Sugary salad dressings are common. Additions like corn or croutons. Small amounts of higher carb vegetables like carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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