Pechenka (Keto-style)
Pan-Fried Chicken Liver with Keto Sides
Yes, with a tweak: request that the liver is not dredged in flour before frying. About 7g net carbs per serving.
What it is
Tender chicken liver, pan-fried with onions and herbs. A rich and flavorful dish, often served with traditional high-carb sides, which must be omitted for keto.
Key ingredients
Chicken liver, onions, cooking oil (e.g., sunflower oil), salt, black pepper, dill.
How to make it keto
Request that the liver is not dredged in flour before frying. Ask for it to be served with low-carb vegetable sides such as braised cabbage, pickles, or a simple green salad instead of potatoes or rice.
Watch out for
Flour dredging for frying. Traditional high-carb sides (mashed potatoes, rice, buckwheat kasha).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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