Pechenya bez Kartopli (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork Stew (No Potatoes)
Yes, with a tweak: request no potatoes. About 9g net carbs per serving.
What it is
A hearty stew featuring slow-roasted meat (typically pork or beef) simmered with vegetables in a rich broth. Modified to exclude high-carb ingredients and focus on low-carb alternatives.
Key ingredients
Pork shoulder/beef, onions, bell peppers, mushrooms, cabbage, garlic, broth, bay leaf, salt, pepper, cooking oil/fat.
How to make it keto
Crucially, request no potatoes. Ensure minimal carrots or request them omitted. Ask for extra low-carb vegetables like mushrooms, bell peppers, and cabbage. Verify no flour is used for thickening.
Watch out for
Traditional Pechenya includes a significant amount of potatoes and often carrots. These must be omitted or heavily restricted. Some recipes might use a small amount of flour for thickening the sauce, or a pinch of sugar for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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