Pechenya (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork/Beef Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes are included. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty Ukrainian pot roast or stew, typically featuring slow-roasted meat (pork or beef) braised with vegetables in a rich, savory gravy. Modified to exclude high-carb elements.
Key ingredients
Pork or beef shoulder, onion, carrots, mushrooms, cabbage, bell peppers, tomato paste, beef broth, cooking oil, spices.
How to make it keto
Crucially, ensure no potatoes are included. Request extra non-starchy vegetables like mushrooms, cabbage, or green beans instead. Confirm no flour thickeners in the gravy, or minimal use.
Watch out for
Potatoes are a traditional ingredient; omission is vital. Root vegetables (carrots) can contribute carbs. Gravy may be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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