Febras Grelhadas
Grilled Pork Steaks with Keto Sides
Yes, with a tweak: omit any starchy sides like french fries, rice, or boiled potatoes. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Simple yet satisfying grilled pork loin steaks, lightly seasoned and cooked over charcoal or a griddle. A staple in Portuguese cuisine for its straightforward flavor.
Key ingredients
Pork loin steaks, salt, pepper, olive oil. (Restaurant modification: green salad or steamed vegetables)
How to make it keto
Omit any starchy sides like french fries, rice, or boiled potatoes. Request a green salad with olive oil and vinegar, or a side of steamed non-starchy vegetables such as broccoli or spinach.
Say this to the waiter (Portuguese)
Febras Grelhadas, por favor. Sem batatas fritas, arroz ou batatas cozidas. Pode ser com uma salada verde com azeite e vinagre, ou legumes cozidos a vapor (brócolos, espinafres)?
Febras Grelhadas, please. No french fries, rice, or boiled potatoes. Can I have a green salad with olive oil and vinegar, or steamed vegetables like broccoli or spinach?
Watch out for
Traditional high-carb side dishes (fries, rice, potatoes). Hidden sugars in any accompanying sauces (unlikely for this simple dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
