Febras de Porco Grelhadas
Grilled Pork Cutlets with Keto Sides
Yes, with a tweak: explicitly request no rice and no fries. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender grilled pork loin or cutlets, simply seasoned, served with a fresh green salad and steamed low-carb vegetables. This dish focuses on the succulent protein while omitting traditional starchy sides.
Key ingredients
Pork loin/cutlets, olive oil, garlic, salt, pepper, mixed green salad (lettuce, tomato, cucumber), steamed green beans/broccoli.
How to make it keto
Explicitly request no rice and no fries. Ask for a side salad with oil and vinegar dressing, and/or steamed low-carb vegetables instead.
Say this to the waiter (Portuguese)
Para as Febras de Porco Grelhadas, sem arroz e sem batatas fritas, por favor. Pode ser uma salada simples com azeite e vinagre, ou legumes cozidos?
For the Febras de Porco Grelhadas, no rice and no fries, please. Can I have a side salad with oil and vinegar, or steamed vegetables?
Watch out for
Sweetened salad dressings; sauces served with the pork might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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