Свински ребра
Pork Ribs (Grilled or Slow-Cooked)
Yes, with a tweak: request no sugary sauces (e.g., BBQ sauce, glazes). About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
Juicy and tender pork ribs, typically grilled over an open flame or slow-cooked until the meat easily falls off the bone. Often seasoned simply with salt, black pepper, and paprika.
Key ingredients
Pork ribs, salt, black pepper, paprika, olive oil.
How to make it keto
Crucially, request no sugary sauces (e.g., BBQ sauce, glazes). Ask for plain grilled, baked, or slow-cooked ribs. Specify keto-friendly sides only, such as a simple green salad or roasted non-starchy vegetables.
Say this to the waiter (Bulgarian)
Без сладки сосове или глазури, моля. Само печени ребърца с обикновена салата или зеленчуци без скорбяла.
No sugary sauces or glazes, please. Just plain grilled/baked ribs with a green salad or roasted non-starchy vegetables.
Watch out for
Many restaurants use high-sugar BBQ sauces or glazes. Ribs are almost always served with high-carb sides like french fries, mashed potatoes, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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