Pulneni Chushki s meso i karfiol (Keto)
Stuffed Peppers with Meat and Cauliflower Rice (Keto)
Yes, with a tweak: explicitly request cauliflower rice instead of regular rice. About 12g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
Bell peppers (usually red or green) stuffed with a mixture of seasoned ground meat (pork, beef, or mix), cauliflower rice, onions, and herbs, then baked until tender.
Key ingredients
Bell peppers, ground pork/beef mix, cauliflower rice, onions, eggs, tomatoes (small amount), olive oil, savory, paprika, salt, black pepper.
How to make it keto
Explicitly request cauliflower rice instead of regular rice. Ensure no flour or sugar in the sauce.
Say this to the waiter (Bulgarian)
За Пълнени Чушки с месо и карфиол (Кето), моля с ориз от карфиол, не обикновен. Без брашно или захар в соса.
For Pulneni Chushki s meso i karfiol (Keto), please use cauliflower rice, not regular rice. No flour or sugar in the sauce.
Watch out for
Traditional recipes use white rice, flour in sauce, sugary tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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