Кьопоолу
Roasted Eggplant and Pepper Dip (No Bread)
Yes, with a tweak: confirm no added sugar. About 7g net carbs per serving.
What it is
A delightful Bulgarian cold appetizer or spread made from intensely roasted eggplant and bell peppers, combined with garlic, fresh herbs, and olive oil. It offers a smoky, rich flavor and a satisfying texture.
Key ingredients
Eggplant, bell peppers, garlic, olive oil, parsley/dill, vinegar (optional), salt.
How to make it keto
Confirm no added sugar. Strictly request no bread, pita, or toast for dipping. It can be enjoyed with celery sticks or as a side to grilled meats.
Say this to the waiter (Bulgarian)
Моля, Кьопоолу. Без добавена захар. И моля, без хляб, питка или препечени филийки.
Кьопоолу, please. No added sugar. And please, no bread, pita, or toast with it.
Watch out for
Natural carbohydrates from eggplant and bell peppers. Some recipes may include a small amount of sugar. Always served with bread or pita, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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