Fried Ochro
Sautéed Okra (Trinidadian Style)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Fresh okra pods thinly sliced and sautéed with onions, garlic, and hot peppers until tender-crisp. A simple yet flavorful Trinidadian vegetable side.
Key ingredients
Okra, onions, garlic, hot peppers, oil (e.g., coconut, avocado, or vegetable), salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used for thickening or breading. Confirm no added sugars.
Watch out for
Overuse of high-carb vegetables if other items are in the mix, hidden sugars, excessive amounts of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
