Geera Beef (Keto-Modified)
Cumin-Spiced Beef Cubes
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender beef cubes, typically from cuts like chuck or round, generously seasoned with freshly roasted ground cumin (geera), local pimento peppers, fresh garlic, and other robust Trini spices. Slow-cooked until incredibly fork-tender and deeply flavorful.
Key ingredients
Beef cubes, ground cumin, garlic, pimento peppers, onion, chives, thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper.
Optional tweaks
Confirm no flour or sugar is used in the preparation. Request a fattier cut of beef for optimal keto macros.
Watch out for
None significant if prepared strictly without thickeners or added sugar. Ensure proper cooking oils are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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