Geera Chicken (Keto-Modified)
Cumin-Spiced Chicken Thighs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Tender chicken thighs (or other dark meat cuts) seasoned generously with freshly roasted ground cumin (geera), local pimento peppers, fresh garlic, onion, and other vibrant Trini spices, cooked until flavorful and slightly dry, often served as a 'cutters' (bar snack).
Key ingredients
Chicken thighs, ground cumin, garlic, pimento peppers, onion, chives, thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper.
Optional tweaks
Confirm no flour or sugar is used in the preparation. Request skin-on, bone-in thighs for maximum fat content if desired.
Watch out for
None significant if prepared strictly without thickeners or added sugar. Ensure proper cooking oils are used (e.g., coconut oil, olive oil).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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