Adobong Atay at Balunbalunan
Chicken Liver and Gizzard Adobo
Yes, keto as served. About 7g net carbs per serving.
What it is
A classic Filipino adobo dish featuring tender chicken liver and chewy gizzards, braised in a savory and tangy sauce made with vinegar, soy sauce, garlic, and peppercorns. Naturally rich and flavorful.
Key ingredients
Chicken liver, chicken gizzard, vinegar, soy sauce, garlic, bay leaves, black peppercorns, cooking oil.
Optional tweaks
Ensure no sugar is added to the adobo sauce; request light on soy sauce if sodium is a concern.
Watch out for
Hidden sugar in restaurant soy sauce or for seasoning. Some restaurants might add potatoes or carrots as fillers (rare for this specific dish, but always good to confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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