Adobong Mani
Garlic Fried Peanuts
Yes, keto as served. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
9gNet carbs
15gTotal carbs
6gFibre
15gProtein
40gFat
450Calories
What it is
A popular Filipino snack or 'pulutan' (bar food) consisting of peanuts deep-fried with copious amounts of crunchy garlic, seasoned simply with salt and sometimes chili flakes. Served without rice.
Key ingredients
Peanuts, fresh garlic, cooking oil, salt, optional chili flakes.
Optional tweaks
None, this dish is naturally keto-friendly.
Watch out for
Excessive sugar in seasoning (though uncommon for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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