Avocado Chow (Trinidadian Style)
Spicy Avocado Salad with Lime and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Trinidadian dishes.
What it is
A refreshing and zesty Trinidadian 'chow' featuring ripe avocado slices seasoned with fresh lime juice, fiery scotch bonnet pepper, minced garlic, and salt, creating a vibrant and spicy side dish.
Key ingredients
Avocado, lime juice, scotch bonnet pepper, garlic, salt, pimento peppers, chadon beni (culantro, optional).
Optional tweaks
Verify that no sugar is added to enhance sweetness, as is common in some chows.
Watch out for
Some variations of 'chow' can include a touch of sugar. Ensure it's purely savory.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
