오이소박이 (Oi Sobagi)
Cucumber Kimchi
Yes, with a tweak: as with other kimchi, inquire about sugar content in the filling. About 7g net carbs per serving.
What it is
Fresh cucumbers slit and stuffed with a spicy filling, then fermented. Offers a refreshing, crisp, and spicy side dish with a good nutrient profile.
Key ingredients
Cucumbers, chives, onions, gochugaru, garlic, ginger, jeotgal (salted fermented seafood), sometimes a small amount of sugar
How to make it keto
As with other kimchi, inquire about sugar content in the filling. Generally lower in carbs than radish or cabbage kimchi due to the higher water content of cucumbers, but sugar can still be present in the paste.
Say this to the waiter (Korean)
오이소박이 양념에 설탕 넣지 말고 만들어 주세요.
For Oi Sobagi, please ensure there's no sugar in the filling.
Watch out for
Added sugar in the seasoning paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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