명란젓 (Myeongran Jeot)
Salted Pollack Roe
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
A classic Korean fermented side dish made from pollock roe, seasoned lightly with chili powder and sometimes sesame oil. Naturally very low carb and rich in umami.
Key ingredients
Pollack roe, salt, gochugaru (Korean chili powder), sesame oil, garlic, sometimes green onions
Optional tweaks
None typically needed, as Myeongran Jeot is inherently keto. Just be mindful of serving size if you are sensitive to sodium.
Watch out for
Extremely minimal, usually no added sugar or starch. Occasionally a trace of fruit juice for flavor, but rare.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
