Pwason Boukannen ak Berejèn Sauté
Grilled Fish with Sautéed Eggplant
Yes, keto as served. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A whole grilled fish, typically seasoned with Haitian herbs and spices, served alongside tender sautéed eggplant with garlic, onions, and bell peppers. A light yet satisfying keto meal.
Key ingredients
Whole fish (e.g., Red Snapper, Tilapia), eggplant, olive oil, garlic, onions, bell peppers, lime juice, thyme, parsley, salt, pepper, Haitian seasoning (epis).
Optional tweaks
Confirm no sugary marinades for the fish. Ensure eggplant is sautéed without starchy additions (like potatoes or sweet vegetables) or added sugar. Request no bread or starchy sides.
Say this to the waiter (Haitian Creole)
Pou Pwason Boukannen ak Berejèn Sote, pa gen marinad ki gen sik. Berejèn sote san bagay ki gen lanmidon ni sik. Pa gen pen ni akonpayman ki gen lanmidon.
For Pwason Boukannen ak Berejèn Sauté, no sugary marinade. Eggplant sautéed without starchy additions or sugar. No bread or starchy sides.
Watch out for
Sugary marinades, breading on fish, starchy vegetable sides, added sugar to eggplant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
