Pwason an Papillote Kreyòl (Keto)
Creole Fish Baked in Parchment (with Keto Vegetables)
Yes, with a tweak: confirm that only non-starchy vegetables are used. About 7g net carbs per serving.
What it is
A whole fish or fish fillet seasoned with traditional Creole spices and fresh herbs, baked 'en papillote' (in parchment paper or foil) with non-starchy vegetables such as bell peppers, onions, tomatoes, and chayote. This method perfectly steams the fish, locking in all the delicious flavors and moisture.
Key ingredients
Fish, bell peppers, onions, tomatoes, chayote, Creole spices, herbs
How to make it keto
Confirm that only non-starchy vegetables are used. Request no added sugar or high-carb sauces.
Say this to the waiter (Haitian Creole)
Pou Pwason an Papillote Kreyòl la, tanpri sèvi ak legim ki pa gen lanmidon sèlman, epi pa gen sik ni sòs ki gen anpil glusid.
For the Pwason an Papillote Kreyòl, please ensure only non-starchy vegetables, and no added sugar or high-carb sauces.
Watch out for
Inclusion of starchy vegetables, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
