Champ Cóilis
Cauliflower Champ
Yes, with a tweak: confirm cauliflower mash is used, not potato. About 6g net carbs per serving.
What it is
A simple, yet flavorful keto-friendly side dish made from mashed cauliflower, generously mixed with melted butter, heavy cream, and freshly chopped spring onions (scallions) for a delicate aromatic finish.
Key ingredients
Cauliflower, butter, heavy cream, spring onions (scallions), salt, pepper.
How to make it keto
Confirm cauliflower mash is used, not potato. Ensure no flour or starches are added for thickening. Request extra butter and cream. Confirm spring onions are the only addition, not other higher-carb vegetables.
Watch out for
Potatoes being used instead of cauliflower, hidden starches/flour, excessive amount of high-carb dairy (milk instead of cream), spring onions can add a bit of carbs if in very large quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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