Cíche Faiséin Pan-Seared le Anlann Báistí
Pan-Seared Pheasant Breast with Jus and Keto Sides
Yes, with a tweak: ensure jus is not thickened with flour/starch and contains no added sugar. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Tender pheasant breast, pan-seared to perfection, served with a rich, unthickened jus and low-carb vegetables.
Key ingredients
Pheasant breast, butter/oil, seasoning, stock (for jus), green vegetables (e.g., French beans, kale, asparagus).
How to make it keto
Ensure jus is not thickened with flour/starch and contains no added sugar. Request no bread sauce, purees, or starchy sides.
Watch out for
Thickened sauces, bread sauce, fruit purees, starchy side dishes (e.g., potatoes, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
