Casserole Bia Mara Uachtarach le Barr Cáis agus Glasraí Íseal-Carb
Creamy Seafood Casserole with Cheese Topping and Keto Greens
Yes, with a tweak: ensure the cream sauce is not thickened with flour, starch, or includes any high-carb vegetables like potatoes. About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A comforting casserole featuring a medley of fresh Irish seafood (such as cod, salmon, prawns, mussels) baked in a luxurious cream and cheese sauce, topped with melted Irish cheddar cheese. This keto version is served with simple steamed green vegetables, explicitly avoiding potato or bread.
Key ingredients
Assorted white fish (cod, haddock), salmon fillets, prawns, mussels, heavy cream, milk, unsalted butter, yellow onions, garlic, fresh spinach, Irish cheddar cheese, Parmesan cheese, salt, black pepper, mixed herbs, low-carb green vegetables.
How to make it keto
Crucially, ensure the cream sauce is not thickened with flour, starch, or includes any high-carb vegetables like potatoes. The topping must be a cheese crust, not mashed potato. Request no high-carb sides like bread for dipping.
Watch out for
The sauce for seafood bakes is often thickened with flour or starch. The casserole itself might contain hidden high-carb vegetables (e.g., peas, carrots, potatoes). It is frequently served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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