Рыбны суп (без круп і бульбы)
Keto Fish Soup (Ukha style)
Yes, with a tweak: explicitly request no potatoes, rice, or other grains. About 4g net carbs per serving, lower than 7 in 10 Belarusian dishes.
What it is
A clear, aromatic fish broth made from fresh river or lake fish (such as pike, perch, or carp), featuring tender chunks of fish fillet, finely diced onions, and plenty of fresh dill. Modified to omit traditional potatoes and grains.
Key ingredients
Fresh fish (head, bones for broth; fillet for soup), onions, fresh dill, parsley, bay leaf, black peppercorns, salt, water/fish stock, a touch of cooking oil.
How to make it keto
Explicitly request no potatoes, rice, or other grains. Ask for minimal or no carrots or other root vegetables which are common in traditional versions.
Say this to the waiter (Russian)
Рыбны суп, пожалуйста, без картофеля, риса и других круп. И поменьше моркови или других корнеплодов, или совсем без них.
For Рыбны суп, please no potatoes, rice, or other grains. Also, minimal or no carrots and other root vegetables, please.
Watch out for
Potatoes, rice, carrots, and other high-carb vegetables are commonly included in traditional fish soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
