Кето Галубцы з мясным фаршам і грыбамі (без рысу)
Keto Cabbage Rolls with Meat and Mushrooms (no rice)
Yes, with a tweak: absolutely no rice in the filling. About 11g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A keto-adapted version of traditional cabbage rolls, using blanched cabbage leaves wrapped around a filling of seasoned ground meat and mushrooms, simmered in a light, low-carb tomato or sour cream sauce.
Key ingredients
Cabbage leaves, ground pork/beef, mushrooms, onions (small amount), tomato paste (small amount) or sour cream, broth, salt, pepper, herbs.
How to make it keto
Absolutely no rice in the filling. Ensure the sauce is made without sugar or flour/starch thickeners. Use a higher meat-to-vegetable ratio in the filling.
Say this to the waiter (Russian)
Для Кето Галубцы, пожалуйста, без риса в начинке. Соус без сахара, муки или крахмала. Предпочтительно больше мяса, чем овощей в начинке.
For Кето Галубцы, absolutely no rice in the filling. Sauce must be without sugar, flour, or starch thickeners. Please use a higher meat-to-vegetable ratio.
Watch out for
Rice in the filling (must omit), sugary tomato sauce, flour/starch in the sauce, excessive onions in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
