Bangers with Creamed Cabbage & Bacon
Sausages with Creamed Cabbage & Bacon (Omit Mash)
Yes, with a tweak: request no mashed potatoes. About 11g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Hearty English pork sausages, pan-fried and served alongside creamy braised cabbage with crispy bacon lardons, omitting the traditional mashed potatoes. The cabbage is cooked in butter and cream for rich flavour.
Key ingredients
Pork sausages, cabbage, bacon, butter, cream
How to make it keto
Request no mashed potatoes. Ensure sausages are low-carb (ask about fillers). Request gravy on the side or omitted, or ensure it's flour-free. Creamed cabbage should be made without flour-based roux.
Watch out for
Sausage fillers (bread, rusk), flour/sugar in gravy, flour in creamed cabbage roux, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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