Кето Запяканка з тварагу
Keto Baked Cottage Cheese Casserole
Yes, with a tweak: confirm no sugar, semolina, or flour. About 14g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A rich, baked casserole made from full-fat cottage cheese (tvarog), eggs, butter, and a sugar substitute, often flavored with vanilla or lemon zest. It's a sweet, comforting dish, prepared without semolina or flour to keep it keto-friendly. Served warm or cold, sometimes with a berry compote (request sugar-free).
Key ingredients
Full-fat cottage cheese (tvarog), eggs, heavy cream/sour cream, butter, erythritol/xylitol, vanilla extract, lemon zest.
How to make it keto
Confirm no sugar, semolina, or flour. Request sugar-free sweetener. Ask for plain sour cream topping, no sugary fruit compote.
Say this to the waiter (Russian)
Для Запяканки: уточните, пожалуйста, нет ли сахара, манки или муки. Используйте несладкий подсластитель. Подайте с обычной сметаной, без сладкого компота.
Запяканка: confirm no sugar, semolina, or flour. Use sugar-free sweetener. Serve with plain sour cream, no compote.
Watch out for
Sugar used instead of sweetener, semolina/flour as binder, sugary fruit toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
