Paneer Tikka (Grilled Indian Cheese)
Spiced Grilled Indian Cheese Skewers
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Cubes of firm Indian cottage cheese (paneer) marinated in a rich mixture of yogurt and a blend of dry spices like turmeric, red chili, and cumin, then grilled in a tandoor or on skewers until charred and tender. Often served without gravy.
Key ingredients
Paneer, yogurt, ginger-garlic paste, cooking oil, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, salt, lemon juice.
Optional tweaks
Ensure the marinade does not contain any added sugar or thickeners like gram flour (besan). Request minimal onions/capsicum if they are typically grilled alongside the paneer.
Watch out for
Marinades can sometimes contain added sugar or a small amount of gram flour. Some restaurants include high-carb vegetables like potatoes or excessive bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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