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All cuisines › Palestinian

Shanklish (شنكليش)

Aged Spiced Cheese Salad

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinCheese
Shanklish, Palestinian dish
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8gNet carbs
10gTotal carbs
2gFibre
40gProtein
52gFat
620Calories

What it is

Crumbled aged, firm cheese (often dried and cured, sometimes spiced with za'atar), typically served as a refreshing salad with diced tomatoes, onions, fresh parsley, and a generous drizzle of olive oil.

Key ingredients

Shanklish cheese, diced tomatoes, diced onions, fresh parsley, olive oil.

Optional tweaks

Request *no bread* as an accompaniment, which is common with this dish.

Say this to the waiter (Arabic)

شنكليش بدون خبز لو سمحت.

Shanklish, please, with no bread.

Watch out for

Minimal carbs from the diced tomatoes and onions, which are usually present in small quantities. The main risk is bread served on the side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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