Shurabat Khudar bil Lahmeh (شوربة خضار باللحمة)
Keto Vegetable and Meat Soup
Yes, with a tweak: explicitly request no potatoes, carrots, corn, peas, pasta, rice, or croutons. About 10g net carbs per serving.
What it is
A comforting and hearty Palestinian soup featuring tender chunks of lamb or beef simmered with a selection of low-carb vegetables in a flavorful broth, seasoned with traditional spices.
Key ingredients
Lamb/Beef chunks, celery, zucchini, spinach, kale, green beans, chicken/beef broth, onion, garlic, olive oil, salt, pepper, mixed spices.
How to make it keto
Explicitly request no potatoes, carrots, corn, peas, pasta, rice, or croutons.
Say this to the waiter (Arabic)
لشوربة خضار باللحمة، من فضلك بدون بطاطس، جزر، ذرة، بازلاء، معكرونة، أرز، أو خبز محمص.
For the Shurabat Khudar bil Lahmeh, please no potatoes, carrots, corn, peas, pasta, rice, or croutons.
Watch out for
Common vegetable soups include high-carb vegetables like potatoes, carrots, corn, and peas. Rice or pasta is often added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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