Sleeq bil Zeit (Keto)
Swiss Chard with Olive Oil and Garlic (Keto)
Yes, with a tweak: ensure no chickpeas are added to the dish. About 5g net carbs per serving, lower than 7 in 10 Palestinian dishes.
What it is
A light and earthy side dish made with fresh Swiss chard sautéed in olive oil with generous amounts of garlic and a squeeze of lemon juice. This keto version omits the commonly added chickpeas.
Key ingredients
Swiss chard, garlic, olive oil, lemon juice, salt, black pepper.
How to make it keto
Crucially, ensure no chickpeas are added to the dish. Confirm no potatoes or rice are served on the side.
Watch out for
Inclusion of chickpeas, which are commonly added to this dish, would significantly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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