Hindbeh Bi Zeit
Sautéed Chicory Greens with Caramelized Onions
Yes, with a tweak: confirm no sugar is used to caramelize the onions. About 11g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Wild chicory greens sautéed in olive oil with garlic and often topped with tender, caramelized onions and a squeeze of lemon. A traditional mezze that is naturally keto-friendly.
Key ingredients
Chicory greens (dandelion greens or endive), olive oil, onions, garlic, lemon juice, salt, pepper.
How to make it keto
Confirm no sugar is used to caramelize the onions. Ensure it's not served with bread for dipping.
Say this to the waiter (Arabic)
هندبة بـ زيت، تأكد لي أن البصل ما فيه سكر. ومن فضلك أريدها بدون خبز.
For the Hindbeh Bi Zeit, confirm no sugar in the caramelized onions. And please ensure it's served without bread.
Watch out for
Caramelized onions can contribute to higher carb count due to their natural sugars and cooking method, hidden sugar in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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